VDOT Running Calculator
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Developer
VDOT O2 -
Category
Health & Fitness -
Package Name
com.runsmartproject.vdot_calculator
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Content Rating
Everyone
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Version
β
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Updated on
2023/04/01
Introduction
The VDOT Running Calculator app, designed by the renowned Dr. Jack Daniels and the team at V.O2, is the official tool for runners and coaches seeking to optimize their training and performance. With over 50 years of scientific research backing it, this app allows users to quickly determine appropriate training paces, equate race performances, and make adjustments for heat and altitude. πββοΈπββοΈ
Key Functions
β Calculate time, distance, and race paces: This app provides accurate calculations for your running paces based on your current abilities and goals.
β Calculate your current training paces: Determine the ideal pace for your training sessions to maximize your progress and avoid overexertion.
β Compare equivalent performances: Easily compare your race performances at different distances, helping you gauge your overall running ability and progress.
What's Your VDOT?
The VDOT score is a measure of your running ability and serves as a benchmark for your training and race performance. With this app, you can input your race results or estimated performances to determine your VDOT score. Furthermore, you can compare your score to others, equating your performance in one distance to that of someone who ran a different distance. It adds an element of friendly competition and allows you to gauge your performance objectively. π
VDOT Level Reached
The VDOT scale comprises ten levels, ranging from Beginner - White to Professional - Gold. By entering your past race performances into the app, you can determine the highest score you have achieved on the VDOT scale. This information helps you understand your progress and set new goals. πͺ
Strengths
- Accurate and reliable calculations based on extensive scientific research.
- Provides comprehensive analysis of race performances and training paces.
- Offers easy comparison of performances at different distances.
Weaknesses
- The user interface could be more intuitive and user-friendly.
- The app lacks a social component for sharing achievements and connecting with other runners.
Reviewer Analysis
From a user's point of view, the VDOT Running Calculator app proves to be an invaluable tool for runners and coaches. It offers accurate calculations for training paces and race performances, allowing users to optimize their training and make informed decisions. The ability to compare performances at different distances adds an element of excitement and competition. However, there is room for improvement in terms of the app's user interface and the inclusion of a social component for greater engagement.
